New Mommy Bootcamp presented by Marscott Fitness & Nutrition

Mariam Power-Ritzand is  starting a mommy boot camp that will be held Saturday mornings at 8:00 am.  Mommy ONLY Bootcamp is for NEWER moms that have either just had a baby, or have had one within a 2 year span, newly pregnant, or moms that want to start a boot camp at a slightly slower pace. An excellent class! Come and learn the things I did during and after my pregnancy that kept me under 15% body fat even 2 days after my child’s birth and enjoy time out for you!

Individual Class Cost:
All classes are $20 drop-ins +tx.

Package Deal:
buy 1 month for $60+tx and get a free class!

She also has evening bootcamps that are not targeted specifically for mommies but they are a fantastic workout, see her website for times.  In addition for those wanting to personalize their fitness and nutrition she offers personal training and nutritional counselling.

Soul Sister Studio - Mambo Moms

Are you a new mom wanting to get back in shape and meet other new moms? Come join us for this low impact class where you'll learn fun and simple Latin dances while your baby joins in the fun as well. A great workout is provided by baby's added weight, both in the carrier and on the floor for a strength workout. We finish up with a relaxing stretch and lots of time for visiting, diaper changes and snacks. Drop ins are permitted at the instructor's discretion, if space permits.

Length: 6 weeks
Time: one hour
Regular fee: $60
Annual Member Fee: $30    

Look for us at the corner of 4th & Bruce, between Gateway to India and Panago.
We know that girls need the good things in life...friends to laugh with, support and encouragement, and a good dose of outrageous fun! That's why we created Soul Sister as much more than just a fitness studio.  

Childminding By Request

Please call 24 hours ahead to book childminding (call by closing time Saturday for Monday spots). Please note that childminding is dependent on the schedules of our on-call childminders, and may not always be available. Parents must remain on site while their children are in the childminding room.
Soul Sister Studio | 210 - Fourth Street Nanaimo, BC V9R 1T2 | 250.754.7090 |

Baby Stroller Bootcamp from Core Essentials

A new workout for mom and baby. Bring your stroller, your baby, and yourself to Core Essentials Baby Stroller Boot Camp and melt the baby pounds away! The Baby Stroller Boot Camp instructors will teach you how to safely exercise with your baby with other moms just like you!Build a tight and firm lower body, flatten your belly and tone your upper body, guaranteed! This is the last time you will have to start again!
Our outdoor schedule is starting right now, and class size is limited, so please call now to reserve your spot!
Now new moms can exercise with their babies! Bring your stroller and your baby to "Core Essentials Baby Stroller Boot Camp" and enrich your weekly schedule with the physical, mental, emotional and social benefits of exercise. Our specially trained Instructors will teach you how to safely exercise with your baby in the company of other moms just like you!You'll build a tight and firm lower body, flatten your belly, tone your upper body and melt the baby pounds away - guaranteed!With Baby Stroller Boot Camp you'll increase your energy level, sleep better, have a reduced risk of postpartum depression, improve your self-esteem and socialize with other moms!Class size is limited - reserve your spot today!

Classes run every
 Tuesday and Thursday and are held in various locations around Nanaimo.
 Cost is $95 per month or just
 $75 per month when you sign up for three months.

Studio Hours 
Monday to Friday 6:00 - 6:00

Just Added!
Due to popular demand we are now running a 3 day a week program which runs Monday, Wednesday and Fridays!
Class size is limited to 15 participants.

Items required for Baby Stroller Boot Camp:
·                                 5 lb hand weights
·                                 yoga mat
·                                 water bottle 
Unit C-2 6439 Portsmouth Road
(250) 390-3160

Balance Works Fitness presents Stroller Bootcamp

At Balance Works Fitness e are mother's, and trainers with a keen interest in bringing the joys of motherhood experiences together with the joys of exercising in our great outdoors!

A place to meet other Mom's in your same situation and form friendships to last, along with a butt kickin workout !We look foreword to another successful bootcamp season

Returning Spring 2010! 
When: Tues and Thurs Afternoons from 3:30-4:30pm
Where: all around town at stroller friendly locations
How Much: $80.00 per month 2x per week

~All equipment provided!
~must have received medical clearance from Dr. to exercise~
~jogger stroller recommended but not mandatory~
~instructor Rolanda Corrigal Post and Pre Natal Certified Trainer

~To register: By email: 

By Phone 250-714-4528

Runners and Booties Fitness presents Shop n' Stroll

Brought to you by Runners and Booties Fitness Shop n' Stroll is a workout that turns your stroller into a portable fitness machine and takes baby along for the ride.The classes consist of a power walking combined with body sculpting exercises using exercise tubing, the stroller and the mall environment with the last 15 minutes devoted to socializing for moms/dads and songs for baby. Dads welcome too.

Woodgrove Centre, #102-6631 Island Highway North, Nanamio, BC 
(Meet: location at Centre Court near the water clock) 

Cost: FREE  Sponsored by Woodgrove Centre 

Date: Wednesdays, Ongoing (no classes on all stat holidays)  

Time: 9:30 - 10:30 AM 

Register: Online or Call 778.285.6265 or Toll Free 877-479-9429